Knowing the vitamin and omega-3 breakdown of the cod liver oils under consideration are important, but it is also good to know the source (where the fish are from). Individual needs for vitamins and minerals will vary. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. ![]()
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